Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Brewed Hibiscus Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Brewed Hibiscus Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Brewed Hibiscus Tea:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, 12.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 23 times more Vitamin B9 and more Vitamin K than Brewed Hibiscus Tea.
- 14 ounces of Brewed Hibiscus Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Brewed Hibiscus Tea:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.6 times more Calcium, more Copper, 15.6 times more Iron, 10 times more Magnesium, 106 times more Phosphorus, 13 times more Potassium, more Selenium, 64 times more Sodium and 15.5 times more Zinc than Brewed Hibiscus Tea.
- While 14 oz of Brewed Hibiscus Tea contain 1.6 times more Manganese and 1.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Hibiscus Tea.
- 14 ounces of Brewed Hibiscus Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Brewed Hibiscus Tea provide inadequate amounts of Omega 6 in 14 ounces.