Nutrient Comparison: Canned Red Kidney Beans with Liquids VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of The COCA-COLA Company, Hi-C Flashin' Fruit Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- While 14 oz of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 37.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 32 times more Sodium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- Both Canned Red Kidney Beans with Liquids and The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain similar levels of Water per 14 ounces.
- 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Energy, more Omega 3, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- While 14 oz of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 6.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and The COCA-COLA Company, Hi-C Flashin' Fruit Punch offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Omega 6 in 14 ounces.