Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Bread, white, commercially prepared (includes soft bread crumbs) per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Bread, white, commercially prepared (includes soft bread crumbs):
- 14 ounces of Canned Red Kidney Beans with Liquids have 20.5 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
- While 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 5 times more Vitamin B1, 3.6 times more Vitamin B2, 9.7 times more Vitamin B3, 4.1 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Bread, white, commercially prepared (includes soft bread crumbs):
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Copper, 1.3 times more Magnesium, 2.1 times more Potassium and 2.1 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
- While 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 5 times more Calcium, 2.9 times more Iron, 1.8 times more Manganese, 20 times more Selenium and 1.9 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
- While 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) contain 3.3 times more Energy, 9.3 times more Fat, 5.6 times more Saturated Fat, 3.3 times more Omega 3, 17.2 times more Omega 6, 3.3 times more Carbohydrate, 3.1 times more Sugars, more Fructose and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6