Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Common Cabbage with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Common Cabbage with Salt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled Common Cabbage with Salt.
- While 14 oz of Boiled and Drained Common Cabbage with Salt contain 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 46.9 times more Vitamin C and 26.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Common Cabbage with Salt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 8.6 times more Copper, 7.4 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 3.1 times more Zinc than Boiled Common Cabbage with Salt.
- While 14 oz of Boiled and Drained Common Cabbage with Salt contain 1.7 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Common Cabbage with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Common Cabbage with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.5 times more Energy, 3.6 times more Omega 3, 2.7 times more Carbohydrate, 2.3 times more Fiber and 4.1 times more Protein than Boiled Common Cabbage with Salt.
- While 14 oz of Boiled and Drained Common Cabbage with Salt contain 1.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Boiled Common Cabbage with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Omega 6 in 14 ounces.