Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Green Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Green Cauliflower:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1 than Green Cauliflower.
- While 14 oz of Raw Green Cauliflower contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 5.4 times more Vitamin B5, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9, 110.1 times more Vitamin C and 4.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Green Cauliflower:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.6 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Selenium and 11.1 times more Sodium than Green Cauliflower.
- Both Canned Red Kidney Beans with Liquids and Green Cauliflower contain similar levels of Calcium, Manganese, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Energy, 2.4 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Green Cauliflower.
- While 14 oz of Raw Green Cauliflower contain 2 times more Omega 3 and 1.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Green Cauliflower provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Green Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.