Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B5 and 6.8 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 14 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain more Vitamin A, 12.5 times more Vitamin B1, 22.4 times more Vitamin B2, 35.7 times more Vitamin B3, 22.1 times more Vitamin B6, 15.3 times more Vitamin B9, more Vitamin B12 and 66.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Potassium and 22.8 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 14 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 2.4 times more Calcium, 1.6 times more Copper, 12.7 times more Iron, 1.3 times more Phosphorus, 5.9 times more Selenium and 2.1 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 6.4 times more Omega 3 and 1.6 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 14 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 5 times more Energy, 9.7 times more Fat, 7.7 times more Saturated Fat, 5.9 times more Carbohydrate and 23.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 6 in 14 ounces.