Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals, whole wheat hot natural cereal, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cereals, whole wheat hot natural cereal, dry:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
- While 14 oz of Cereals, whole wheat hot natural cereal, dry contain 3.8 times more Vitamin B1, 4.5 times more Vitamin B2, 9.9 times more Vitamin B3, 7 times more Vitamin B5, 4.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 65.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cereals, whole wheat hot natural cereal, dry:
- 14 ounces of Canned Red Kidney Beans with Liquids have 128 times more Sodium and 7.9 times more Water than Cereals, whole wheat hot natural cereal, dry.
- While 14 oz of Cereals, whole wheat hot natural cereal, dry contain 1.4 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 4.1 times more Magnesium, 11 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium, 64.3 times more Selenium and 4.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.4 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
- While 14 oz of Cereals, whole wheat hot natural cereal, dry contain 4.2 times more Energy, 5.6 times more Fat, 1.5 times more Omega 3, 11.2 times more Omega 6, 5.1 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6