Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Formulated bar, high fiber, chewy, oats and chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Formulated bar, high fiber, chewy, oats and chocolate:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
- While 14 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 6.5 times more Vitamin B1, 1.4 times more Vitamin B2, 16 times more Vitamin B3, 13.5 times more Vitamin B5, 12 times more Vitamin B6, 1.5 times more Vitamin B9 and 73.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Formulated bar, high fiber, chewy, oats and chocolate:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Iron and 6.5 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
- While 14 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 8.6 times more Calcium, 1.8 times more Copper, 6.3 times more Magnesium, 11.7 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium, 8.1 times more Selenium and 3.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 4.8 times more Energy, 27.8 times more Fat, 27.2 times more Saturated Fat, 4.8 times more Omega 3, 25.2 times more Omega 6, 4.7 times more Carbohydrate, 13.5 times more Sugars, more Fructose and 5.2 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6