Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Kohlrabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Kohlrabi:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 41 times more Vitamin K than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 77.5 times more Vitamin C and 24 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Kohlrabi have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Kohlrabi:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Calcium, 3.1 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Selenium, 12.8 times more Sodium and 20.7 times more Zinc than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 1.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Kohlrabi contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Kohlrabi lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3 times more Energy, 2 times more Omega 3, 2.4 times more Carbohydrate and 3.1 times more Protein than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 1.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Kohlrabi offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Kohlrabi provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Kohlrabi provide inadequate amounts of Omega 6 in 14 ounces.