Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Leavening agents, baking powder, low-sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Leavening agents, baking powder, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Leavening agents, baking powder, low-sodium:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Leavening agents, baking powder, low-sodium.
- 14 ounces of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Leavening agents, baking powder, low-sodium:
- 14 ounces of Canned Red Kidney Beans with Liquids have 7.7 times more Copper, 5.5 times more Selenium, 2.8 times more Sodium and 12.6 times more Water than Leavening agents, baking powder, low-sodium.
- While 14 oz of Leavening agents, baking powder, low-sodium contain 149.4 times more Calcium, 6.5 times more Iron, 1.4 times more Manganese, 64.8 times more Phosphorus and 38.8 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Leavening agents, baking powder, low-sodium contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Omega 3, more Sugars, 2 times more Fiber and 52.2 times more Protein than Leavening agents, baking powder, low-sodium.
- While 14 oz of Leavening agents, baking powder, low-sodium contain 3.2 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Leavening agents, baking powder, low-sodium offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 6 in 14 ounces.