Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Fordhook Frozen Young Lima Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled Fordhook Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1 than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 14 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 16 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Fordhook Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Selenium than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 14 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.5 times more Iron, 1.4 times more Magnesium and 2.2 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Fordhook Frozen Young Lima Beans with Salt contain similar levels of Calcium, Copper, Phosphorus, Potassium, Sodium and Zinc per 14 ounces.
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Sugars than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 14 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.3 times more Energy and 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Fordhook Frozen Young Lima Beans with Salt offer comparable quantities of Omega 3, Fiber and Protein per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.