Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled New Zealand Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Boiled New Zealand Spinach:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B9 than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 1.6 times more Vitamin B2, 2 times more Vitamin B5, 3 times more Vitamin B6, 20 times more Vitamin C, 61.5 times more Vitamin E and 71.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Boiled New Zealand Spinach:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Copper, 1.9 times more Iron, 4.8 times more Phosphorus, 2.5 times more Potassium, 1.2 times more Selenium, 2.4 times more Sodium and 2 times more Zinc than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 1.7 times more Calcium and 1.8 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled New Zealand Spinach contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 6.8 times more Energy, 7 times more Carbohydrate, 7.4 times more Sugars, 3.1 times more Fiber and 4 times more Protein than Boiled New Zealand Spinach.
- Both Canned Red Kidney Beans with Liquids and Boiled New Zealand Spinach offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in 14 ounces.