Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Puddings, chocolate, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Puddings, chocolate, dry mix, regular:
- 14 ounces of Canned Red Kidney Beans with Liquids have 7.1 times more Vitamin B1, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 5 times more Vitamin B6, 5.8 times more Vitamin B9 and 13.7 times more Vitamin K than Puddings, chocolate, dry mix, regular.
- Both Canned Red Kidney Beans with Liquids and Puddings, chocolate, dry mix, regular provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Puddings, chocolate, dry mix, regular:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Phosphorus, 1.2 times more Potassium and 19.5 times more Water than Puddings, chocolate, dry mix, regular.
- While 14 oz of Puddings, chocolate, dry mix, regular contain 1.8 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 3 times more Selenium, 1.9 times more Sodium and 1.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Omega 3 and 2 times more Protein than Puddings, chocolate, dry mix, regular.
- While 14 oz of Puddings, chocolate, dry mix, regular contain 4.5 times more Energy, 5.8 times more Fat, 9.9 times more Saturated Fat, 6 times more Carbohydrate and 23.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Puddings, chocolate, dry mix, regular offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 6 in 14 ounces.