Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Puddings, coconut cream, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Puddings, coconut cream, dry mix, regular:
- 14 ounces of Canned Red Kidney Beans with Liquids have 10.6 times more Vitamin B1, 2.3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.6 times more Vitamin B6, 11.5 times more Vitamin B9 and 41 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
- Both Canned Red Kidney Beans with Liquids and Puddings, coconut cream, dry mix, regular provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Puddings, coconut cream, dry mix, regular:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.6 times more Calcium, 2.2 times more Iron, 2 times more Magnesium, 3 times more Phosphorus, 2 times more Potassium, 1.8 times more Zinc and 21.1 times more Water than Puddings, coconut cream, dry mix, regular.
- While 14 oz of Puddings, coconut cream, dry mix, regular contain 1.6 times more Manganese, 3.3 times more Selenium and 2.7 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Puddings, coconut cream, dry mix, regular contain similar levels of Copper per 14 ounces.
- 14 ounces of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Omega 3, 2.7 times more Fiber and 5.2 times more Protein than Puddings, coconut cream, dry mix, regular.
- While 14 oz of Puddings, coconut cream, dry mix, regular contain 5.4 times more Energy, 31.6 times more Fat, 90.9 times more Saturated Fat, 5.5 times more Carbohydrate and 43.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 6 in 14 ounces.