Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Puddings, tapioca, dry mix, with no added salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Puddings, tapioca, dry mix, with no added salt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 106 times more Vitamin B1, 11.2 times more Vitamin B2, 123.5 times more Vitamin B3, 8.7 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix, with no added salt.
- 14 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Puddings, tapioca, dry mix, with no added salt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 7.3 times more Calcium, 5.1 times more Copper, 10.4 times more Iron, 15 times more Magnesium, 8.8 times more Manganese, 26.5 times more Phosphorus, 52 times more Potassium, 11 times more Selenium, 32 times more Sodium, 7.8 times more Zinc and 19.5 times more Water than Puddings, tapioca, dry mix, with no added salt.
- 14 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 21.5 times more Fiber and 52.2 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- While 14 oz of Puddings, tapioca, dry mix, with no added salt contain 4.6 times more Energy and 6.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein