Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, fruit leather, pieces, with vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Snacks, fruit leather, pieces, with vitamin C:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.5 times more Vitamin B1, 4.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- While 14 oz of Snacks, fruit leather, pieces, with vitamin C contain 1.5 times more Vitamin B2, 3.8 times more Vitamin B6 and 150 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Snacks, fruit leather, pieces, with vitamin C:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Calcium, 1.7 times more Iron, 2.1 times more Magnesium, 4.4 times more Phosphorus, 1.6 times more Potassium, 3.3 times more Zinc and 7.6 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- While 14 oz of Snacks, fruit leather, pieces, with vitamin C contain 2.9 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, fruit leather, pieces, with vitamin C contain similar levels of Copper and Sodium per 14 ounces.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.6 times more Omega 3, 1.2 times more Fiber and 52.2 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- While 14 oz of Snacks, fruit leather, pieces, with vitamin C contain 4.6 times more Energy, 9.7 times more Fat, 7.9 times more Saturated Fat and 5.7 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 6 in 14 ounces.