Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B6 and 1.5 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B9 and 357 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Calcium and 8.3 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 3.4 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 8.3 times more Selenium and 2.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Sodium per 14 ounces.
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 5.3 times more Energy, 43.6 times more Fat, 9.7 times more Saturated Fat, 3.8 times more Omega 3, 46.7 times more Omega 6, 3.6 times more Carbohydrate, 9.3 times more Sugars, 2.7 times more Fiber and 3.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6