Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, vegetable chips, made from garden vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Snacks, vegetable chips, made from garden vegetables:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
- While 14 oz of Snacks, vegetable chips, made from garden vegetables contain 1.3 times more Vitamin B1, 5.6 times more Vitamin B3, 3.6 times more Vitamin B5, 6.8 times more Vitamin B6, 6.1 times more Vitamin C, 242 times more Vitamin E and 4.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Snacks, vegetable chips, made from garden vegetables:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Zinc and 12.4 times more Water than Snacks, vegetable chips, made from garden vegetables.
- While 14 oz of Snacks, vegetable chips, made from garden vegetables contain 1.8 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium, 3.2 times more Potassium and 1.6 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, vegetable chips, made from garden vegetables contain similar levels of Iron, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, vegetable chips, made from garden vegetables contain 5.8 times more Energy, 64.7 times more Fat, 14.1 times more Saturated Fat, 41.7 times more Omega 3, 53.9 times more Omega 6, 4.1 times more Carbohydrate and 2.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6