Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Spinach:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1 and 2 times more Vitamin B5 than Spinach.
- While 14 oz of Raw Spinach contain more Vitamin A, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6, 8.4 times more Vitamin B9, 35.1 times more Vitamin C, 101.5 times more Vitamin E and 117.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Spinach have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Spinach:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Phosphorus and 3.2 times more Sodium than Spinach.
- While 14 oz of Raw Spinach contain 3.4 times more Calcium, 2.2 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese and 2.1 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Spinach contain similar levels of Copper, Zinc and Water per 14 ounces.
- 14 ounces of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.5 times more Energy, 4.1 times more Carbohydrate, 4.4 times more Sugars, 2 times more Fiber and 1.8 times more Protein than Spinach.
- While 14 oz of Raw Spinach contain 2.7 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Spinach provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Spinach provide inadequate amounts of Omega 6 in 14 ounces.