Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sweeteners, tabletop, aspartame, EQUAL, packets per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Sweeteners, tabletop, aspartame, EQUAL, packets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 14 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Calcium, more Copper, 31.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 65 times more Potassium, 2.2 times more Selenium, more Sodium, 62 times more Zinc and 8.9 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 14 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and 2.4 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
- While 14 oz of Sweeteners, tabletop, aspartame, EQUAL, packets contain 4.5 times more Energy, 6 times more Carbohydrate and 43.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3 and Fiber
- Both Canned Red Kidney Beans Solids and Liquids as well as Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 6 in 14 ounces.