Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Frozen Turnip Greens And Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Cooked Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Cooked Frozen Turnip Greens And Turnips:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1 and 1.6 times more Vitamin B5 than Cooked Frozen Turnip Greens And Turnips.
- While 14 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain more Vitamin A, 1.4 times more Vitamin B9, 22.8 times more Vitamin C, 106.5 times more Vitamin E and 101.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Cooked Frozen Turnip Greens And Turnips:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Magnesium, 3.3 times more Phosphorus, 1.2 times more Potassium, 13.5 times more Sodium and 1.7 times more Zinc than Cooked Frozen Turnip Greens And Turnips.
- While 14 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 4.4 times more Calcium, 1.4 times more Iron and 1.4 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Turnip Greens And Turnips contain similar levels of Copper and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Energy, 3.1 times more Carbohydrate, 1.7 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Cooked Frozen Turnip Greens And Turnips.
- While 14 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 2.2 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6 in 14 ounces.