Nutrient Comparison: Boiled Red Kidney Beans VS 36% Creme De Menthe per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs 36% Creme De Menthe:
- 14 ounces of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, 192.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than 36% Creme De Menthe.
- 14 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs 36% Creme De Menthe:
- 14 ounces of Boiled Red Kidney Beans have more Calcium, 3 times more Copper, 42 times more Iron, more Magnesium, 11.9 times more Manganese, more Phosphorus, more Potassium, 3 times more Selenium and 26.8 times more Zinc than 36% Creme De Menthe.
- 14 ounces of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Omega 3, more Fiber and more Protein than 36% Creme De Menthe.
- While 14 oz of 72 Proof Creme De Menthe contain 2.9 times more Energy, 1.8 times more Carbohydrate and 130 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
- Both Boiled Red Kidney Beans as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6 in 14 ounces.