Nutrient Comparison: Boiled Red Kidney Beans VS Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Bamboo Shoots:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Vitamin B5, 18.6 times more Vitamin B9 and more Vitamin K than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 2 times more Vitamin B6, 3.3 times more Vitamin C and 33.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Bamboo Shoots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Bamboo Shoots:
- 14 ounces of Boiled Red Kidney Beans have 2.2 times more Calcium, 1.3 times more Copper, 5.9 times more Iron, 15 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus and 1.5 times more Selenium than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 1.3 times more Potassium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Bamboo Shoots contain similar levels of Zinc per 14 ounces.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 4.7 times more Energy, 8.4 times more Omega 3, 4.4 times more Carbohydrate, 3.4 times more Fiber and 3.3 times more Protein than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 9.4 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Bamboo Shoots provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Bamboo Shoots provide inadequate amounts of Omega 6 in 14 ounces.