Nutrient Comparison: Boiled Red Kidney Beans VS Club Soda Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Club Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Club Soda Carbonated:
- 14 ounces of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Club Soda Carbonated.
- 14 ounces of Club Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Club Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Club Soda Carbonated:
- 14 ounces of Boiled Red Kidney Beans have 5.6 times more Calcium, 40.3 times more Copper, 294 times more Iron, 45 times more Magnesium, 477 times more Manganese, more Phosphorus, 201.5 times more Potassium, more Selenium and 10.7 times more Zinc than Club Soda Carbonated.
- While 14 oz of Club Soda Carbonated contain 1.5 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Club Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Club Soda Carbonated.
- 14 ounces of Club Soda Carbonated provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Club Soda Carbonated provide inadequate amounts of Omega 6 in 14 ounces.