Nutrient Comparison: Boiled Red Kidney Beans VS Breakfast Blend Brewed Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Breakfast Blend Brewed Coffee:
- 14 ounces of Boiled Red Kidney Beans have 8 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Breakfast Blend Brewed Coffee.
- While 14 oz of Breakfast Blend Brewed Coffee contain 1.4 times more Vitamin B3 than Boiled Red Kidney Beans.
- 14 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Breakfast Blend Brewed Coffee:
- 14 ounces of Boiled Red Kidney Beans have 14 times more Calcium, 48.4 times more Copper, 147 times more Iron, 11.3 times more Magnesium, 14.9 times more Manganese, 47.3 times more Phosphorus, 8.1 times more Potassium, more Selenium and 53.5 times more Zinc than Breakfast Blend Brewed Coffee.
- While 14 oz of Breakfast Blend Brewed Coffee contain 1.5 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 63.5 times more Energy, more Omega 3, 134.1 times more Carbohydrate, more Fiber and 28.9 times more Protein than Breakfast Blend Brewed Coffee.
- 14 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 6 in 14 ounces.