Nutrient Comparison: Boiled Red Kidney Beans VS Instant Coffee half the Caffeine per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Instant Coffee half the Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Instant Coffee half the Caffeine :
- 14 ounces of Boiled Red Kidney Beans have 20 times more Vitamin B1, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9 and 4.4 times more Vitamin K than Instant Coffee half the Caffeine .
- While 14 oz of Regular Instant Coffee half the Caffeine contain 1.3 times more Vitamin B2 and 48.7 times more Vitamin B3 than Boiled Red Kidney Beans.
- 14 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Instant Coffee half the Caffeine :
- 14 ounces of Boiled Red Kidney Beans have 1.7 times more Copper and 3.1 times more Zinc than Instant Coffee half the Caffeine .
- While 14 oz of Regular Instant Coffee half the Caffeine contain 5 times more Calcium, 1.5 times more Iron, 7.3 times more Magnesium, 3.6 times more Manganese, 2.1 times more Phosphorus, 8.8 times more Potassium, 10.5 times more Selenium and 18.5 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 11.2 times more Omega 3 and more Fiber than Instant Coffee half the Caffeine .
- While 14 oz of Regular Instant Coffee half the Caffeine contain 2.8 times more Energy, 3.2 times more Carbohydrate and 1.7 times more Protein than Boiled Red Kidney Beans.
- 14 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Red Kidney Beans as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 6 in 14 ounces.