Nutrient Comparison: Boiled Red Kidney Beans VS ROCKSTAR Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs ROCKSTAR Energy Drink:
- 14 ounces of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B9 and more Vitamin K than ROCKSTAR Energy Drink.
- While 14 oz of ROCKSTAR Energy Drink contain 27.6 times more Vitamin B2, 17 times more Vitamin B3, 19 times more Vitamin B5, 11.3 times more Vitamin B6 and more Vitamin B12 than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs ROCKSTAR Energy Drink:
- 14 ounces of Boiled Red Kidney Beans have 28 times more Calcium, more Copper, 58.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 67.2 times more Potassium, more Selenium and 21.4 times more Zinc than ROCKSTAR Energy Drink.
- While 14 oz of ROCKSTAR Energy Drink contain 1.3 times more Water than Boiled Red Kidney Beans.
- 14 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.2 times more Energy, more Omega 3, 1.8 times more Carbohydrate, more Fiber and 25.5 times more Protein than ROCKSTAR Energy Drink.
- While 14 oz of ROCKSTAR Energy Drink contain 38.3 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 6 in 14 ounces.