Nutrient Comparison: Boiled Red Kidney Beans VS Decaffeinated Brewed Green Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Decaffeinated Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Decaffeinated Brewed Green Tea:
- 14 ounces of Boiled Red Kidney Beans have 22.9 times more Vitamin B1, 19.3 times more Vitamin B3, 24 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Decaffeinated Brewed Green Tea.
- Both Boiled Red Kidney Beans and Decaffeinated Brewed Green Tea provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Decaffeinated Brewed Green Tea:
- 14 ounces of Boiled Red Kidney Beans have more Calcium, 48.4 times more Copper, more Iron, 45 times more Magnesium, more Phosphorus, 26.9 times more Potassium, more Selenium and 107 times more Zinc than Decaffeinated Brewed Green Tea.
- While 14 oz of Decaffeinated Brewed Green Tea contain 1.5 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
- 14 ounces of Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Decaffeinated Brewed Green Tea provide inadequate amounts of Omega 6 in 14 ounces.