Nutrient Comparison: Boiled Red Kidney Beans VS Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Water:
- 14 ounces of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Water.
- 14 ounces of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Drinking Tap Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Water:
- 14 ounces of Boiled Red Kidney Beans have 9.3 times more Calcium, 24.2 times more Copper, more Iron, 45 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 107 times more Zinc than Water.
- While 14 oz of Drinking Tap Water contain 1.5 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Water.
- 14 ounces of Water provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Drinking Tap Water provide inadequate amounts of Omega 6 in 14 ounces.