Nutrient Comparison: Boiled Red Kidney Beans VS Pumpernickel Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Pumpernickel Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Pumpernickel Bread:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Vitamin B9 and 10.5 times more Vitamin K than Pumpernickel Bread.
- While 14 oz of Pumpernickel Bread contain 2 times more Vitamin B1, 5.3 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 14 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pumpernickel Bread provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Pumpernickel Bread have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Pumpernickel Bread:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Potassium than Pumpernickel Bread.
- While 14 oz of Pumpernickel Bread contain 2.4 times more Calcium, 2.7 times more Manganese, 1.3 times more Phosphorus, 20.4 times more Selenium, 298 times more Sodium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pumpernickel Bread contain similar levels of Copper, Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Omega 3 than Pumpernickel Bread.
- While 14 oz of Pumpernickel Bread contain 2 times more Energy, 6.2 times more Fat, 10.7 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pumpernickel Bread offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6