Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Red Kidney Beans have 2.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 4.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B2, 33.4 times more Vitamin C, 44 times more Vitamin E and 10.5 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Red Kidney Beans have 5.6 times more Copper, 4.8 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium and 3.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium, 1.6 times more Selenium and 1.4 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 4.5 times more Energy, 4 times more Omega 3, 4.3 times more Carbohydrate, 2.5 times more Fiber and 2.8 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.