Nutrient Comparison: Boiled Red Kidney Beans VS Cake, pound, commercially prepared, fat-free per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cake, pound, commercially prepared, fat-free:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B1, 10 times more Vitamin B6, 3 times more Vitamin B9 and 84 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- While 14 oz of Cake, pound, commercially prepared, fat-free contain more Vitamin A, 5.2 times more Vitamin B2 and 1.6 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin K
- Both Boiled Red Kidney Beans as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cake, pound, commercially prepared, fat-free:
- 14 ounces of Boiled Red Kidney Beans have 4.2 times more Copper, 1.4 times more Iron, 4.5 times more Magnesium, 3.5 times more Manganese, 3.7 times more Potassium and 3.5 times more Zinc than Cake, pound, commercially prepared, fat-free.
- While 14 oz of Cake, pound, commercially prepared, fat-free contain 1.5 times more Calcium, 4.4 times more Selenium and 170.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cake, pound, commercially prepared, fat-free contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 6.5 times more Omega 3, 6.7 times more Fiber and 1.6 times more Protein than Cake, pound, commercially prepared, fat-free.
- While 14 oz of Cake, pound, commercially prepared, fat-free contain 2.2 times more Energy, 3.7 times more Omega 6, 2.7 times more Carbohydrate and 107.3 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3