Nutrient Comparison: Boiled Red Kidney Beans VS Cake, pudding-type, white, unenriched, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cake, pudding-type, white, unenriched, dry mix:
- 14 ounces of Boiled Red Kidney Beans have 2 times more Vitamin B1, 6.7 times more Vitamin B6 and 14.4 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
- While 14 oz of Cake, pudding-type, white, unenriched, dry mix contain 1.7 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cake, pudding-type, white, unenriched, dry mix provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6
- Both Boiled Red Kidney Beans as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cake, pudding-type, white, unenriched, dry mix:
- 14 ounces of Boiled Red Kidney Beans have 4.3 times more Copper, 5.7 times more Iron, 5 times more Magnesium, 1.7 times more Manganese, 5.6 times more Potassium and 4.3 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
- While 14 oz of Cake, pudding-type, white, unenriched, dry mix contain 2.8 times more Calcium, 2 times more Phosphorus and 332.5 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 10.6 times more Fiber and 2.2 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
- While 14 oz of Cake, pudding-type, white, unenriched, dry mix contain 3.3 times more Energy, 19 times more Fat, 32.5 times more Saturated Fat, 22.3 times more Omega 6 and 3.6 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cake, pudding-type, white, unenriched, dry mix offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber