Nutrient Comparison: Boiled Red Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 14 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 4.6 times more Vitamin B1, 15 times more Vitamin B2, 18.8 times more Vitamin B3, 8.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 18.7 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 14 ounces of Boiled Red Kidney Beans have 1.2 times more Potassium than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 8.8 times more Calcium, 3 times more Iron, 2.6 times more Magnesium, 2.8 times more Phosphorus, 309 times more Sodium and 2.5 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 2.8 times more Energy, 12.6 times more Fat, 16.8 times more Saturated Fat, 2.8 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Boiled Red Kidney Beans.