Nutrient Comparison: Boiled Red Kidney Beans VS Cherries, sweet, canned, juice pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cherries, sweet, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cherries, sweet, canned, juice pack, solids and liquids:
- 14 ounces of Boiled Red Kidney Beans have 8.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4 times more Vitamin B6, 32.5 times more Vitamin B9 and 6 times more Vitamin K than Cherries, sweet, canned, juice pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, juice pack, solids and liquids contain 2.1 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cherries, sweet, canned, juice pack, solids and liquids:
- 14 ounces of Boiled Red Kidney Beans have 2 times more Calcium, 3.3 times more Copper, 5.1 times more Iron, 3.8 times more Magnesium, 7.8 times more Manganese, 6.5 times more Phosphorus, 3.1 times more Potassium, more Selenium and 10.7 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, juice pack, solids and liquids contain 1.3 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.4 times more Energy, 56 times more Omega 3, 1.7 times more Carbohydrate, 4.9 times more Fiber and 9.5 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, juice pack, solids and liquids contain 38.5 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.