Nutrient Comparison: Boiled Red Kidney Beans VS Cookies, fudge, cake-type (includes trolley cakes) per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cookies, fudge, cake-type (includes trolley cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cookies, fudge, cake-type (includes trolley cakes):
- 14 ounces of Boiled Red Kidney Beans have 3.9 times more Vitamin B6 and 3 times more Vitamin B9 than Cookies, fudge, cake-type (includes trolley cakes).
- While 14 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin B12 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, fudge, cake-type (includes trolley cakes) provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled Red Kidney Beans as well as Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cookies, fudge, cake-type (includes trolley cakes):
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Potassium and 1.9 times more Zinc than Cookies, fudge, cake-type (includes trolley cakes).
- While 14 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 3 times more Selenium and 96 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, fudge, cake-type (includes trolley cakes) contain similar levels of Calcium, Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 12.9 times more Omega 3, 2.6 times more Fiber and 1.7 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
- While 14 oz of Cookies, fudge, cake-type (includes trolley cakes) contain 2.7 times more Energy, 7.4 times more Fat, 15.4 times more Saturated Fat, 4.2 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) provide inadequate amounts of Omega 3