Nutrient Comparison: Boiled Red Kidney Beans VS Flan, caramel custard, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Flan, caramel custard, dry mix:
- 14 ounces of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Flan, caramel custard, dry mix.
- 14 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Flan, caramel custard, dry mix:
- 14 ounces of Boiled Red Kidney Beans have 16.1 times more Copper, 36.8 times more Iron, more Magnesium, 68.1 times more Manganese, 142 times more Phosphorus, 2.6 times more Potassium and 26.8 times more Zinc than Flan, caramel custard, dry mix.
- While 14 oz of Flan, caramel custard, dry mix contain 17.8 times more Selenium and 216 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Flan, caramel custard, dry mix contain similar levels of Calcium per 14 ounces.
- 14 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have more Fiber and more Protein than Flan, caramel custard, dry mix.
- While 14 oz of Flan, caramel custard, dry mix contain 2.7 times more Energy and 4 times more Carbohydrate than Boiled Red Kidney Beans.
- 14 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein