Nutrient Comparison: Boiled Red Kidney Beans VS Lemonade, frozen concentrate, white per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Lemonade, frozen concentrate, white:
- 14 ounces of Boiled Red Kidney Beans have 8 times more Vitamin B1, more Vitamin B2, 5.3 times more Vitamin B3, 1.9 times more Vitamin B5, 6 times more Vitamin B6, 18.6 times more Vitamin B9 and 42 times more Vitamin K than Lemonade, frozen concentrate, white.
- While 14 oz of Lemonade, frozen concentrate, white contain 10.9 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Lemonade, frozen concentrate, white:
- 14 ounces of Boiled Red Kidney Beans have 4 times more Calcium, 18.6 times more Copper, 32.7 times more Iron, 6.4 times more Magnesium, 36.7 times more Manganese, 20.3 times more Phosphorus, 5.6 times more Potassium, 3 times more Selenium and 26.8 times more Zinc than Lemonade, frozen concentrate, white.
- 14 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 9.9 times more Omega 3, 24.7 times more Fiber and 39.4 times more Protein than Lemonade, frozen concentrate, white.
- While 14 oz of Lemonade, frozen concentrate, white contain 1.5 times more Energy, 2.2 times more Carbohydrate and 138.9 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 6 in 14 ounces.