Nutrient Comparison: Boiled Red Kidney Beans VS Muffins, blueberry, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Muffins, blueberry, dry mix:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 1.5 times more Vitamin B1, 4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Muffins, blueberry, dry mix:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 8.4 times more Potassium and 3.2 times more Zinc than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 1.5 times more Phosphorus, 2.6 times more Selenium and 239.5 times more Sodium than Boiled Red Kidney Beans.
- 14 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have more Omega 3, 5.3 times more Fiber and 2.5 times more Protein than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 2.3 times more Energy, 6.5 times more Fat, 16.1 times more Saturated Fat, 12.2 times more Omega 6, 2.7 times more Carbohydrate and 102.3 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3