Nutrient Comparison: Boiled Red Kidney Beans VS UV Exposed White Mushroom per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs UV Exposed White Mushroom:
- 14 ounces of Boiled Red Kidney Beans have 2 times more Vitamin B1, 7.6 times more Vitamin B9 and more Vitamin K than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 6.9 times more Vitamin B2, 6.2 times more Vitamin B3, 6.8 times more Vitamin B5, 1.8 times more Vitamin C and more Vitamin D than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and UV Exposed White Mushroom provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D
- 14 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs UV Exposed White Mushroom:
- 14 ounces of Boiled Red Kidney Beans have 9.3 times more Calcium, 5.9 times more Iron, 5 times more Magnesium, 10.1 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 1.3 times more Copper, 7.8 times more Selenium and 1.4 times more Water than Boiled Red Kidney Beans.
- 14 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 5.8 times more Energy, more Omega 3, 7 times more Carbohydrate, 7.4 times more Fiber and 2.8 times more Protein than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 6.2 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 6 in 14 ounces.