Nutrient Comparison: Boiled Red Kidney Beans VS Pie crust, standard-type, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Pie crust, standard-type, dry mix:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Pie crust, standard-type, dry mix.
- While 14 oz of Pie crust, standard-type, dry mix contain 2.5 times more Vitamin B1, 3.7 times more Vitamin B2 and 4.7 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B5 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Pie crust, standard-type, dry mix:
- 14 ounces of Boiled Red Kidney Beans have 3.2 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 6.3 times more Potassium and 2.7 times more Zinc than Pie crust, standard-type, dry mix.
- While 14 oz of Pie crust, standard-type, dry mix contain 2.2 times more Calcium, 19.1 times more Selenium and 376.5 times more Sodium than Boiled Red Kidney Beans.
- 14 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Protein than Pie crust, standard-type, dry mix.
- While 14 oz of Pie crust, standard-type, dry mix contain 4.1 times more Energy, 62.8 times more Fat, 110.8 times more Saturated Fat, 35.2 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pie crust, standard-type, dry mix offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6