Nutrient Comparison: Boiled Red Kidney Beans VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 14 ounces of Boiled Red Kidney Beans have 2.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 6 times more Vitamin B3, 2.1 times more Vitamin B5 and 18 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Calcium, 2.5 times more Copper, 2.6 times more Magnesium, 1.7 times more Phosphorus, 3.5 times more Potassium and 2.1 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 5.7 times more Selenium and 233.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.2 times more Omega 3, 2.2 times more Fiber and 1.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 4 times more Energy, 57.2 times more Fat, 128.8 times more Saturated Fat, 31 times more Omega 6, 2.5 times more Carbohydrate and 13.2 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6