Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Purslane with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled Purslane with Salt:
- 14 ounces of Boiled Red Kidney Beans have 5.2 times more Vitamin B1, 1.3 times more Vitamin B3, 6.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 14.4 times more Vitamin B9 than Boiled Purslane with Salt.
- While 14 oz of Boiled and Drained Purslane with Salt contain more Vitamin A, 1.6 times more Vitamin B2 and 8.8 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled Purslane with Salt:
- 14 ounces of Boiled Red Kidney Beans have 2.1 times more Copper, 3.8 times more Iron, 1.6 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Selenium and 6.3 times more Zinc than Boiled Purslane with Salt.
- While 14 oz of Boiled and Drained Purslane with Salt contain 2.8 times more Calcium, 1.5 times more Magnesium, 140 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Purslane with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Purslane with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 7.1 times more Energy, 6.4 times more Carbohydrate and 5.8 times more Protein than Boiled Purslane with Salt.
- 14 ounces of Boiled Purslane with Salt provide inadequate amounts of Energy