Nutrient Comparison: Boiled Red Kidney Beans VS Sweeteners, tabletop, fructose, dry, powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Sweeteners, tabletop, fructose, dry, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Sweeteners, tabletop, fructose, dry, powder:
- 14 ounces of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sweeteners, tabletop, fructose, dry, powder.
- 14 ounces of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Sweeteners, tabletop, fructose, dry, powder:
- 14 ounces of Boiled Red Kidney Beans have more Calcium, 29.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, 2 times more Selenium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
- Both Boiled Red Kidney Beans and Sweeteners, tabletop, fructose, dry, powder contain similar levels of Copper per 14 ounces.
- 14 ounces of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
- While 14 oz of Sweeteners, tabletop, fructose, dry, powder contain 2.9 times more Energy, 4.4 times more Carbohydrate and 289.7 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 6 in 14 ounces.