Nutrient Comparison: Boiled Red Kidney Beans VS Syrups, grenadine per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Syrups, grenadine:
- 14 ounces of Boiled Red Kidney Beans have more Vitamin B1, 5.8 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, grenadine.
- 14 ounces of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Syrups, grenadine:
- 14 ounces of Boiled Red Kidney Beans have 4.7 times more Calcium, 9.3 times more Copper, 58.8 times more Iron, 11.3 times more Magnesium, 35.5 times more Phosphorus, 14.4 times more Potassium, 2 times more Selenium and 8.2 times more Zinc than Syrups, grenadine.
- 14 ounces of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, grenadine.
- While 14 oz of Syrups, grenadine contain 2.1 times more Energy, 2.9 times more Carbohydrate and 145.5 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Syrups, grenadine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Syrups, grenadine provide inadequate amounts of Omega 6 in 14 ounces.