Nutrient Comparison: Red Kidney Beans VS Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Beer:
- 14 ounces of Red Kidney Beans have 121.6 times more Vitamin B1, 8.6 times more Vitamin B2, 4.1 times more Vitamin B3, 19 times more Vitamin B5, 8.6 times more Vitamin B6, 65.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Beer.
- 14 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Beer:
- 14 ounces of Red Kidney Beans have 20.8 times more Calcium, 139.8 times more Copper, 334.5 times more Iron, 23 times more Magnesium, 138.9 times more Manganese, 29 times more Phosphorus, 50.3 times more Potassium, 5.3 times more Selenium and 279 times more Zinc than Beer.
- While 14 oz of Regular Beer contain 7.8 times more Water than Raw Red Kidney Beans.
- 14 ounces of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Regular Beer lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 7.8 times more Energy, more Omega 3, 17.3 times more Carbohydrate, more Sugars, more Fiber and 49 times more Protein than Beer.
- 14 ounces of Beer provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Regular Beer provide inadequate amounts of Omega 6 in 14 ounces.