Nutrient Comparison: Red Kidney Beans VS Red Delicious Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Red Delicious Apples:
- 14 ounces of Red Kidney Beans have 40.5 times more Vitamin B1, 8.6 times more Vitamin B2, 28.1 times more Vitamin B3, 15.3 times more Vitamin B5, 11.7 times more Vitamin B6, 131.3 times more Vitamin B9 and 2.2 times more Vitamin K than Red Delicious Apples.
- 14 ounces of Red Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Red Delicious Apples:
- 14 ounces of Red Kidney Beans have 13.8 times more Calcium, 25.9 times more Copper, 60.8 times more Iron, 27.6 times more Magnesium, 32.7 times more Manganese, 33.8 times more Phosphorus, 13.1 times more Potassium, more Selenium and 69.8 times more Zinc than Red Delicious Apples.
- While 14 oz of Raw Red Delicious Apples with skin contain 7.3 times more Water than Raw Red Kidney Beans.
- 14 ounces of Red Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5.7 times more Energy, 4.4 times more Carbohydrate, 6.6 times more Fiber and 83.4 times more Protein than Red Delicious Apples.
- While 14 oz of Raw Red Delicious Apples with skin contain 5 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Red Delicious Apples provide inadequate amounts of Protein