Nutrient Comparison: Red Kidney Beans VS EAS Soy Protein Powder ABBOTT per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs EAS Soy Protein Powder ABBOTT:
- 14 ounces of Red Kidney Beans have 6.1 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3, 22.9 times more Vitamin B5, 7 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
- 14 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Red Kidney Beans as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs EAS Soy Protein Powder ABBOTT:
- 14 ounces of Red Kidney Beans have 6.3 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium, 4.6 times more Selenium and 1.2 times more Zinc than EAS Soy Protein Powder ABBOTT.
- While 14 oz of EAS Soy Protein Powder ABBOTT contain 1.4 times more Copper and 37.7 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and EAS Soy Protein Powder ABBOTT contain similar levels of Calcium, Iron and Phosphorus per 14 ounces.
- 14 ounces of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.6 times more Omega 3, 1.4 times more Carbohydrate and more Fiber than EAS Soy Protein Powder ABBOTT.
- While 14 oz of EAS Soy Protein Powder ABBOTT contain 3.4 times more Fat, 7.6 times more Omega 6, 19.3 times more Sugars and 2.1 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and EAS Soy Protein Powder ABBOTT offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber