Nutrient Comparison: Red Kidney Beans VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 14 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 14 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain more Vitamin A, more Vitamin B12 and more Vitamin D than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 14 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 14 ounces of Red Kidney Beans have more Copper, 22.3 times more Iron, more Magnesium, more Phosphorus, 71.5 times more Potassium, more Selenium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 14 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 2.3 times more Calcium and 8 times more Water than Raw Red Kidney Beans.
- 14 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 10.9 times more Energy, more Omega 3, 21 times more Carbohydrate, more Fiber and 107.3 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 14 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 2 times more Fat and 13.5 times more Saturated Fat than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 6 in 14 ounces.