Nutrient Comparison: Red Kidney Beans VS Diet Ready-to-drink Green Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Diet Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Diet Ready-to-drink Green Tea:
- 14 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Diet Ready-to-drink Green Tea.
- While 14 oz of Diet Ready-to-drink Green Tea contain 2.1 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Diet Ready-to-drink Green Tea:
- 14 ounces of Red Kidney Beans have 83 times more Calcium, 139.8 times more Copper, more Iron, 138 times more Magnesium, 9.3 times more Manganese, more Phosphorus, 271.8 times more Potassium, more Selenium and 279 times more Zinc than Diet Ready-to-drink Green Tea.
- While 14 oz of Diet Ready-to-drink Green Tea contain 8.4 times more Water than Raw Red Kidney Beans.
- 14 ounces of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 84.3 times more Energy, more Omega 3, 65.9 times more Carbohydrate, 2.3 times more Sugars, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
- 14 ounces of Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Red Kidney Beans as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 6 in 14 ounces.